Throw me in the forest and every step becomes a metaphor for the paths to remembering wholeness. Paths provide a sense of security...

Picture this - a picturesque winter day, the sun casting its warm glow on fresh, sparkling snow. I find myself revelling in the beauty of...

Insights from a Cherokee Tale and the Somatic Spiritual Approach The Cherokee Parable: A Tale of Two Wolves There is an old and wise...

Allowing Spiritual Practices to Transform Your Life The Journey of Incorporating Spiritual Practices I have recently incorporated new...

What might happen if we slow down? I have fallen in love with someone else who truly appreciates me. You take me for granted. I feel...

Is this a slippery slope? Can one remain humble while embodying strength in their skills and talents? Does excessive confidence lead...

Many new cars are equipped with a lane departure feature that may include audio, visual, and tactile signals, as well as automatic...

Gabor Maté Explores the Root Causes of Our Modern Malaise In our quest for health and happiness, we often tend to associate normality...

We are born with an incredible gift—a natural intelligence programmed to heal and restore us to our fullest potential. As a chiropractor,...

Embracing Wholeness Our left brain and right brain play distinct roles. When we carry unintegrated beliefs, thoughts, or emotional...

Jeff's Personal Journey In life, we often encounter emotions that weigh heavily on our hearts and minds. Shame and guilt, in particular,...

The Power of Allowing in Coaching Hey there, fellow dreamers and seekers of freedom! Today, I want to share a song (see video below) with...

Embracing Ease and Finding Support Hey there, fellow seekers of ease and wholeness! Do you ever find yourself yearning for something that...

The Power of Trust in a Coaching Session Trust is the foundational element that underpins a coaching session, as highlighted in the...

From the Depths of Illness to the Miraculous State of Unknowing In a heartfelt confession, Jeff Foster shares his transformative journey...

Your Neurological Allies for Personal Growth In our quest for self-discovery and personal growth, we often come across the concept of...

In our fast-paced lives, it's easy to overlook the different parts of ourselves that yearn for attention and integration. Slowing down...

Self-in-Presence is a powerful state of awareness that allows us to disidentify from our felt experiences while maintaining a deep...

The Hero's Journey is an ancient archetype that symbolizes the transformative path of self-discovery and personal growth. Somatic...

Unleashing the Innate Process: Yielding to the Actualizing Tendency The essence of this quote resonates with Carl Rogers' concept of the...