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Finding Stillness Amid Life's Distractions with Somatic Spiritual Coaching



Our over-thinking is like the land departure feature in new cars.

Many new cars are equipped with a lane departure feature that may include audio, visual, and tactile signals, as well as automatic steering and braking systems to keep the car in the lane. Cameras and artificial intelligence constantly measure the environment and continually analyze all scenarios and solutions.



Navigating the Lane Departure of Everyday Thoughts


Do you ever sense that this is happening within your thoughts?


If it does, it should come as no surprise since we have been trained to constantly think, respond and react. In addition, we are also surrounded by an overwhelming amount of choices and information that seems to demand our attention.


The Wisdom Within


Somatic Spiritual Coaching might make a difference. In this space, you are offered a sanctuary to s l o w e v e r y t h i n g d o w n.


Many of us yearn for a break from our daily lives, a chance to contemplate without distractions. It can be challenging to do so in our own spaces because there are notifications to check, dishes to put away, research to conduct, meals to eat, and preparations to be made.......


From Busyness to Wholeness


contemplation, coaching, listening, slowing down, spaciousness, Judi Blum, Somatic Spiritual Coach



In the sacred space we create together, we pause.


We pause and allow.


We allow the wisdom of your body, your spirit, and Spirit to reveal what cannot be heard above the noise.






Disabling the Mental 'Lane Departure Feature'


After many sessions, both for myself and my clients, I continue to be awestruck by the reliability of the organic process of moving from the busyness of unpacking a story into a spacious, open, expansive vista of listening and receiving. And when we do, we begin to have the direct experience of our wholeness. Everything else was a distraction from the greatness that seeks to emerge through us, as us, for us, and as Life itself.


The Natural Partnership of Holding Space


Is your heart calling you to turn off the 'lane departure feature' of your mind? What would it be like to find a place where you can trust that you are in the centre of your lane simply because that is your innate way of being when all the distractions settle down? If this is your longing and you haven't yet found a way in on your own, I encourage you to seek a partner. We are meant to hold space together.


“A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.” ~Maryam Hasnaa

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