Holding Regret and Grief Alongside Growth: A Path to Transformation
Transformation involves honouring regret and grief alongside growth, embracing both reflection and the freedom to move forward.
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Judi Blum
Oct 2221 min read
Mapping Meaning and Reconnecting with The Mystic
Getting to know our 11 Wholeness Companions offers an opportunity to live from the full potential of our neurology. These life partners,...
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Judi Blum
Sep 183 min read
Rediscovering Journaling: A Love Affair with Self
A Box of Forgotten Memories I have a dusty box of old journals in my closet, divided into two distinct categories. There’s the swooning...
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Judi Blum
Aug 244 min read
The Art of Listening: Cultivating Self-Awareness and Genuine Connection
What do you feel in your body when you’re truly seen, heard, and understood? It might be easier to sense the opposite experience, given...
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Judi Blum
Jul 285 min read
The Map is Not the Territory: Navigating Your Transformational Journey
It is easy to fall into the trap of measuring our progression along a linear timeline....
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Judi Blum
Jun 214 min read
Journey to Wholeness: Understanding Sense of Self and Individuation
The film Inside Out 2 was released this month and centres around Riley discovering her sense of self. Most 13-year-olds are unaware that...
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Judi Blum
May 273 min read
Trust and Vulnerability
In both one-on-one coaching and in my circles, I do my best to hold to the foundational guideline to not attempt to fix or offer advice...
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Judi Blum
May 63 min read
Embracing change with courage and somatic awareness
Welcoming and celebrating our next chapters Insights from Nature After having experienced a successful hunt in which he and his shaman...
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Judi Blum
Feb 173 min read
The Metaphorical Path to Transformation
Throw me in the forest and every step becomes a metaphor for the paths to remembering wholeness. Paths provide a sense of security...
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Judi Blum
Feb 102 min read
Navigating the Wilderness: A City Girl's Journey into the Perception of Danger
Picture this - a picturesque winter day, the sun casting its warm glow on fresh, sparkling snow. I find myself revelling in the beauty of...
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Judi Blum
Jan 153 min read
Balancing Act: Embracing Polarity
Insights from a Cherokee Tale and the Somatic Spiritual Approach The Cherokee Parable: A Tale of Two Wolves There is an old and wise...
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Judi Blum
Jan 92 min read
The Art of Surrender
Allowing Spiritual Practices to Transform Your Life The Journey of Incorporating Spiritual Practices I have recently incorporated new...
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Judi Blum
Nov 4, 20232 min read
Journey to Inner Wisdom: From Blame to Responsibility
What might happen if we slow down? I have fallen in love with someone else who truly appreciates me. You take me for granted. I feel...
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Judi Blum
Oct 29, 20232 min read
Exploring the Line Between Confidence and Cockiness
Is this a slippery slope? Can one remain humble while embodying strength in their skills and talents? Does excessive confidence lead...
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Judi Blum
Oct 14, 20232 min read
Finding Stillness Amid Life's Distractions with Somatic Spiritual Coaching
Many new cars are equipped with a lane departure feature that may include audio, visual, and tactile signals, as well as automatic...
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Judi Blum
Oct 7, 20232 min read
Understanding Wholeness
Gabor Maté Explores the Root Causes of Our Modern Malaise In our quest for health and happiness, we often tend to associate normality...
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Judi Blum
Oct 1, 20232 min read
Unleashing the Healing Power Within
We are born with an incredible gift—a natural intelligence programmed to heal and restore us to our fullest potential. As a chiropractor,...
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Judi Blum
Sep 19, 20232 min read
The Journey from Survival to Thriving
Embracing Wholeness Our left brain and right brain play distinct roles. When we carry unintegrated beliefs, thoughts, or emotional...
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Judi Blum
Sep 14, 20232 min read
Transforming Shame and Guilt into Gratitude
Jeff's Personal Journey In life, we often encounter emotions that weigh heavily on our hearts and minds. Shame and guilt, in particular,...
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Judi Blum
Sep 9, 20232 min read
Embracing Freedom
The Power of Allowing in Coaching Hey there, fellow dreamers and seekers of freedom! Today, I want to share a song (see video below) with...
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