Self-stewardship* is a powerful practice for understanding and nurturing wholeness, particularly when approached through somatic,...

Honouring the Dance of the Seen and Unseen So much healing happens—both within ourselves and in humanity—when we cease resisting who we...

A Note Before You Begin If you are presently in a state of fight, flight, or freeze, this article might not be for you at the moment....

The Heart as More Than an Organ In the rush of daily life, it’s easy to forget that our heart is more than just a physical organ—it is...

It is no measure of health to be well adjusted to a profoundly sick society. This quote by Jiddu Krishnamurti feels like a wake-up...

Transformation involves honouring regret and grief alongside growth, embracing both reflection and the freedom to move forward.

Getting to know our 11 Wholeness Companions offers an opportunity to live from the full potential of our neurology. These life partners,...

A Box of Forgotten Memories I have a dusty box of old journals in my closet, divided into two distinct categories. There’s the swooning...

What do you feel in your body when you’re truly seen, heard, and understood? It might be easier to sense the opposite experience, given...

It is easy to fall into the trap of measuring our progression along a linear timeline....

The film Inside Out 2 was released this month and centres around Riley discovering her sense of self. Most 13-year-olds are unaware that...

In both one-on-one coaching and in my circles, I do my best to hold to the foundational guideline to not attempt to fix or offer advice...

Welcoming and celebrating our next chapters Insights from Nature After having experienced a successful hunt in which he and his shaman...

Throw me in the forest and every step becomes a metaphor for the paths to remembering wholeness. Paths provide a sense of security...

Picture this - a picturesque winter day, the sun casting its warm glow on fresh, sparkling snow. I find myself revelling in the beauty of...

Insights from a Cherokee Tale and the Somatic Spiritual Approach The Cherokee Parable: A Tale of Two Wolves There is an old and wise...

Allowing Spiritual Practices to Transform Your Life The Journey of Incorporating Spiritual Practices I have recently incorporated new...

What might happen if we slow down? I have fallen in love with someone else who truly appreciates me. You take me for granted. I feel...

Is this a slippery slope? Can one remain humble while embodying strength in their skills and talents? Does excessive confidence lead...

Many new cars are equipped with a lane departure feature that may include audio, visual, and tactile signals, as well as automatic...