Wired for Wholeness

Four free programs to support your process in coming home to Self.

Our Wholeness Companions

Befriend and harmonize with your eleven neurological partners

through interviews, audio-visual files and playlists.

My heartfelt appreciation to Jill Bolte Taylor, Jan Winhall, and Richard Schwartz (IFS) for their inspiring work and foundational teachings, which have greatly influenced the development of these Wholeness Companions. Their contributions have been instrumental in shaping and enriching this program, and I am grateful for the wisdom and insights they have shared.

Our Mystic

Our Mystic is our original state of wholeness and is our partner in intimacy, awe, and connection to Self, others, the world and Something Greater. This companion reminds, "I Am."

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Our Innocent Child

Our Innocent Child keeps us safe and gets our needs met, based on the reality of the present moment. And, when they do, they are free to be creative, curious, and joyful. This companion sings, "I be!"

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Our Backbone Parent

Our Backbone Parent is able to live in this world based on information received from our Mystic and our Innocent Child. And, when they do, they are efficient, productive, and a great leader. This companion states, "I do."

Our Scared Child

Our Scared Child is here to keep us safe, to get our needs met and to survive. They live in the past and any un-metabolized wounds and traumas inform and frighten them. This companion cries, "I hurt."

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Our Brick Wall Parent

Our Brick Wall Parent lives in this world based on the information received from our Scared Child and, when they do, they are rigid, stern and controlling. This companion insists, "I must."

Our Jellyfish Parent

Our Jellyfish Parent also lives in this world based on the information received from our Scared Child and, when they do, they people-please, accommodate, and experience resignation. This companion sighs, " I submit."

Our Escape Artist

Our Escape Artist experiences an agitating, insecure energy that craves to be relieved by numbing habits or explosive behaviours. Our Escape Artist calls out, "I'm out of control!"

Our Zombie

Our Zombie steps in when all of the above becomes too much and we collapse, feel exhausted, and become numb. This companion squeaks out, "I can't."

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Our Grandmother

Our Grandmother is always available and is so grateful when we sit with her. She is our grounding presence ready to support us in finding new perspectives from our Old Friend. This companion assures, "I connect."

Our Old Friend

Our Old Friend speaks a slow and metaphorical language which allows for the past to be metabolized, offering a haven to our Scared Child. This companion whispers, "I speak."

Our Teenager

Our Teenager holds the idealism of a better world and our powerful place in it. They know that the Brick Wall and Jellyfish Parents don't get it. They remember the Innocent's Child wonder of life. They are the one that will demand change. This companion shouts, "I can!"

FREE ACCESS

Click the link above for full access to brief, contemplative steps, and team up with your Wholeness Companions.

Rewire for Resilience

Discover easy-to-use and readily available tools that can help rewire your nervous system.

Whether you're looking to cultivate tranquility or boost your energy levels, this collection offers everyday resources to optimize your system. Additionally, explore techniques to enhance resilience, foster connections, and sharpen your focus, all aimed at influencing your nervous system in positive ways.

Rewire for Calm

Designed to tone your nervous system and inspire you to participate in life with a calm and connected energy.

Rewire for Energy

Designed to invigorate your sympathetic nervous system and inspire you to actively participate in life with renewed energy.

The Rewire Mix

Explore our comprehensive resource library covering a diverse range of topics aimed at enhancing your neurological resilience.

FREE ACCESS

Click the link above for full access to practical steps to rewire for resilience.

The Embodiment Experience

Ten practices to connect with yourself from within.

The Experiences

A meeting with our Backbone Parent: Core Values and Virtues
A of cup of tea with our Grandmother: Heart-Belly Breath
A conversation between Backbone Parent and Grandma: Core Desired Feelings
A playdate with our Old Friend and Innocent Child: Body Sensations
A Family Reunion: Resources
At the park with our Scared Child and our Grandmother: Building Resilience
Getting to know our Old Friend: The Felt Sense
When things work: Wellness Tools Assessment and Plan
Self, others, the world, and Something Greater: Connection
Putting it all together: Reflections on a life event.

FREE ACCESS

Click the link above for full access to embark on a transformative journey that will guide you to deeply embody your True Self.

Anatomy of Wholeness

Here you will benefit from a comprehensive library of the psychoneurology underpinning this Somatic Spiritual approach.

Learn about

The Brain in the Head
Polyvagal Theory
The Brain in the Body
Inner World in the World
Glossary of Terms

FREE ACCESS

Click the link above for full access to practical steps to rewire for resilience.

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Wired for Wholeness

Our Wholeness Companions

Rewire for Resilience

The Embodiment Experience

Anatomy of Wholeness

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