In Western culture, we can show up with just our heads, no body needed except our legs to transport our brain around. Whoa now! Most of...

Brrrrr...you may not welcome this one, but it is a time-proven method. Folks do it around the world in nature and in nordic spas and we...

Sugar is literally in our face any time we step into a store, restaurant, holiday celebration, or upon opening any processed food....

Our nervous systems are electrical systems and therefore need a conducting medium: water. A great way to support our work together it to...