This song captures the essence of our Allowing Wholeness space. Every note expresses it all in a harmonious, heartfelt anthem; condensing...

The importance of having someone truly listen In a world filled with overwhelming distractions and relentless pressure to constantly be...

Embracing Transformation I find myself taking another significant turn on the spiral of my Life approximately every six months. This...

Exploring the Importance of Interoception, Authenticity, and Collective Purpose in Perceiving Truth and Thriving Amidst Deepfakes and...

Explore the differences between three popular coaching styles: transactional, transformational, and deep transformational coaching.

Psychology, and somatic coaching are approaches that aim to help individuals improve their mental and emotional well-being. While there...

Judi Blum, Somatic Coach, Spiritual and emotional exploration

Juliane Taylor Shore recently taught me about the different states of being that indicate when I am not in my optimal neurological state....

Somatic Spiritual Coaching is a holistic approach to personal growth and development that recognizes the interconnectedness of the mind,...

Our body's subconscious intelligence (neuroception) scans our environment for safety or danger four times a second. And, when it does, it...

We are all wired with an innate intelligence that is programmed to heal according to our genetic potential. Depending on our belief...

In Western culture, we can show up with just our heads, no body needed except our legs to transport our brain around. Whoa now! Most of...

Brrrrr...you may not welcome this one, but it is a time-proven method. Folks do it around the world in nature and in nordic spas and we...

Sugar is literally in our face any time we step into a store, restaurant, holiday celebration, or upon opening any processed food....

Our nervous systems are electrical systems and therefore need a conducting medium: water. A great way to support our work together it to...

Creativity constitutes the ultimate intimacy, for it is the place where the Divine & the human are most destined to interact. ~ Matthew...

The neurology of choice. Carl Rogers teaches us that all living beings push towards growth, healing & wholeness. We have an innate...

Since I began my trainings for my second career, there have been several iterations of my 'title' (because folks love to ask: what do you...

I know the frustration. In an era with an abundance of information on how to eat well, move well, think well & live well, why do we not...