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What is the difference between somatic coaching and psychotherapy?

Psychology, and somatic coaching are approaches that aim to help individuals improve their mental and emotional well-being. While there are some similarities between these approaches, there are also important differences to consider when choosing which one may be best suited to your needs and goals.

Somatic coaching is an approach that recognizes the connection between the mind and body and the impact that physical sensations can have on our emotions and behaviours. Somatic coaches use techniques such as movement, breath work, and mindfulness to help clients become more aware of their physical sensations which organically leads to tapping into their inner wisdom. By working with the body, somatic coaches can help individuals develop greater self-awareness and emotional regulation. Unlike psychology, coaching tends to be more focused on the present and future, rather than on exploring past experiences.

Psychology, on the other hand, is a broader field that deals with the study of the human mind and behaviour. Psychologists use a variety of evidence-based interventions, such as talk therapy and cognitive-behavioural therapy, to help individuals overcome a range of mental health challenges. Unlike coaching, psychology may involve more exploration of past experiences and beliefs, as well as more intensive and long-term treatment.

When choosing between somatic coaching, and psychology, it's important to consider your specific needs and goals. If you're interested in exploring the mind-body connection and developing greater self-awareness, somatic coaching may be the right fit. If you're struggling with a mental health challenge, such as trauma or depression, psychology may be a more appropriate choice.

Generally, the two approaches diverge in the direction they are facing. Psychotherapy deals with how someone's present life is influenced by their past, whereas, coaching focuses on someone's present and how they might design their future.

In conclusion, while somatic coaching and psychology, have their differences, both have the potential to help individuals improve their mental and emotional well-being. By understanding the approaches and methodologies of each, and considering your specific needs and goals, you can make an informed decision about which one may be best suited to you.


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