Discover easy-to-use and readily available tools that can help rewire your nervous system. Whether you're looking to cultivate tranquility or boost your energy levels, this collection offers everyday resources to optimize your system. Additionally, explore techniques to enhance resilience, foster connections, and sharpen your focus, all aimed at influencing your nervous system in positive ways. The steps have no order. Play around and discover. Come back and use these lessons as prevention and when needed in difficult times. I extend my heartfelt gratitude to the brilliant minds whose wisdom and knowledge I have gathered and now present to you.
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